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Workplace Wellbeing & Resilience
Coming from a high-pressure corporate environment, I understand the stresses and strains of the modern work environment. Supporting staff and managers to create thriving, resilient workplaces is at the heart of what I do. I offer bespoke wellbeing workshops, 1:1 coaching, and consulting, tailored to the unique needs and challenges of your team and organisation.
Service Options
01.
Staff Workshops
Staff workshops focus on building resilience, managing stress, and promoting well-being. Practical strategies are delivered in an engaging, supportive and brain friendly format, helping employees feel equipped, calm, and focused — both at work and beyond.
02.
Managers Workshops
Dedicated sessions for managers focus on creating safe, inclusive environments where teams can flourish. Managers gain tools and skills training to understand team dynamics, support wellbeing, and embed sustainable practices that enhance productivity and engagement.
03.
Employee Wellbeing Coaching 1:1
Employees who need personalised support, I provide confidential 1:1 coaching. These sessions help individuals unpack discontent, discover their strengths and address their skills gap in a safe and nurturing environment, ensuring they can thrive both professionally and personally.
What My Clients Say
Stress & Resilience in Higher Education
"Excellent – very interesting and rich!"
"Everything was excellent. The power of the mind is such an investment for life. Thank you!"
"Your style of speaking is engaging and thought-provoking."
"Mindfulness meditation was excellent and such a powerful tool to bring clarity."
What My Clients Say
Little Agnes Nursery
"Our recent training with Simrat Chopra Bhangoo focused on giving and receiving feedback, building trust, active listening, and effective communication—all essential for a cohesive, high-performing team. The team’s feedback was overwhelmingly positive, showing the value of investing in professional development and team-building."
What My Clients Say
Shaw Trust Mindfulness Programme
"Some great tips, along with kind words of encouragement and understanding, helped me feel less anxious and more positive. I will be using the techniques."
"This group has helped me become more relaxed when I feel stressed or unsuccessful."
"The mindfulness exercise was really interesting and has inspired me to try more mindfulness exercises in the future."
What My Clients Say
Coram Beanstalk
"It was an amazing session, and our lucky staff really enjoyed it—thank you so much, Simrat Chopra Bhangoo! The only problem was that the staff who attended said they would have rather spent the afternoon continuing to relax with you than carry on working! 🤣"
What My Clients Say
CMH International Hospitality School, London & Paris
"Thank you for an excellent webinar and for supporting the emotional and mental wellbeing of our staff & students."
What My Clients Say
Little Agnes Nursery
"We started our collaboration with Simrat last year to strengthen bonds between our nursery practitioners. In just a few individual and group coaching sessions, the team’s mindset improved significantly, with some practitioners even benefiting personally. Despite diverse backgrounds, cultures, and languages, Simrat has a unique ability to connect with people and help them grow. From the leadership team to apprentices, her coaching has been invaluable, and we are excited to continue our collaboration. Thank you, Simrat!"
Bespoke Approach
Every workplace is different. I start by understanding your team’s specific needs and challenges, then develop a tailored plan that aligns with your organisational culture and vision.
My approach ensures that interventions are practical, impactful, and sustainable, empowering staff and managers to maintain their wellbeing, resilience, and thriving workplace connections.
If you would like to foster more resilient teams, reduce staff turnover and absences, and help employees do their best work, then email me to book a complimentary call.
Webinars, Teaching, & Professional Engagements
Get the Support You Need From a Trusted, Registered Therapist in London
I love helping my clients whether it is an individual or a company to develop the tools they need to cope with life’s challenges. Get in touch to ask questions, share what’s on your mind, and see if I’m the right therapist for you.