Bringing Balance Back
I support people in leadership and high-performing professionals to manage stress, anxiety, and the pressures of demanding roles. Through an integrated approach that combines evidence-based therapy, mindfulness, hypnotherapy, and energy restoration, I help clients develop greater calm, clarity, and resilience—so they can perform at their best while feeling more balanced and grounded.
I work with professionals in demanding roles who carry a constant sense of responsibility and pressure.
You may be highly conscientious, self-driven, and mentally switched on — yet find it hard to truly switch off. Stress may show up physically, through tension, poor sleep patterns, or persistent fatigue and worry.
Our collaboration will help to restore calm and clarity, so your work and life feel more sustainable and easeful. It's not about pushing harder but more about helping your nervous system feel safe enough to soften — so focus, clarity, and confidence return naturally.
"If you are changing, you are evolving, and if you are evolving, you are living!"
About Simrat
Originally from a corporate background, I have first-hand experience of working in a high-pressure work environment. Going with the flow of life, I have transitioned to be a fully qualified & and accredited Cognitive behavioural Hypnotherapist and life Coach specialising in stress and anxiety-related issues.
My Holistic Approach
As an integrative therapist, I use an array of techniques including hypnotherapy, coaching techniques, guided relaxation, mindfulness, and cognitive behavioural therapy techniques to help my clients successfully explore different options whilst addressing any limiting beliefs that prevent them from progressing.
I am a believer that learning leads to transformation - a permanent change. The therapeutic relationship between client and therapist facilitates change. As such, I offer a safe, focused and non-judging space to explore thoughts, feelings and behaviours to foster self-discovery and growth.
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Service Options
Get the Support You Need From a Trusted, Registered Therapist in London
I love helping my clients whether it is an individual or a company to develop the tools they need to cope with life’s challenges. Get in touch to ask questions, share what’s on your mind, and see if I’m the right therapist for you.
What My Clients Say
"She gave me the tools to help myself."
"I am and will always be so incredibly grateful to Simrat for all her help and guidance throughout our time together. For such a long time I rejected and felt uncomfortable at the idea of asking for and accepting help, as I found myself in a hole that I didn't think I could get out of. The best thing about my sessions with Simrat was that rather than encountering her offering a hand to help me out of that hole, she gave me words, the thought connections and the tools, until I felt strong enough to start to help myself out of that dark and lost place. I couldn't recommend Simrat highly enough and keep the techniques, shared laughter and more puddly session close to both my heart and my mind!"
What My Clients Say
“A more assertive, happier person.”
"I couldn't see how anyone would be able to help me in my grief. With Simrat's intuitive knowledge and guidance I now feel much more able to cope, not only with my grief, but the patience and understanding shown to me has helped to alter my mindset and I have become a more assertive, happier person. I am deeply grateful to you Simrat for showing me the way. Thank you."
What My Clients Say
"Warmth, challenge and support."
"I have worked on goal setting, established clear objectives and begun to see tangible results in my career. Simrat’s skilful combination of warmth, challenge and support have made a huge difference to my career and how I feel about it."
Free Guided Stress-Relief Meditation
Life can feel overwhelming, especially when stress becomes a constant background noise. This short guided meditation has been created to help calm your nervous system, ease mental tension, and bring you back into your body — even on the busiest days.
By signing up, you’ll receive a free audio meditation designed to support relaxation, grounding, and emotional balance. You can return to it whenever you need a moment of calm.
Contact Simrat
Location
Appointments by Zoom, phone or in person.
Appointment Address:
64 Grove Vale, East Dulwich, London, SE22 8DT